9/13/2023 0 Comments Green tea vs matcha caffeine![]() ![]() In addition to protecting your smile in the short-term, it will help prevent the likelihood of forming cavities or experiencing tooth loss caused by plaque and tartar. Matcha is additionally known to support people who suffer from gum disease by relieving some of the symptoms. It can actively support your oral health thanks to the antioxidants, which can reduce plaque build-up and actively reduce the rate of bacteria growth within your mouth. Switching to a morning matcha latte doesn’t only help you avoid the negative outcomes attributed to coffee. Worse still, coffee breath is almost unavoidable for fans of a morning brew and can be a huge source of embarrassment. Coffee is one of the worst culprits for staining teeth, which can lead to brown stains or a general yellowing of the tooth surface. Matcha is better for your smileĮven the biggest coffee enthusiast will concede that its impact on their oral health and smile is quite unpleasant. Your mental and physical wellness will see huge improvements. Given the many health complaints that can be triggered by stress, this is another major incentive for choosing matcha tea over traditional coffee. This may include insomnia, anxiety, increased heart rates, and digestive health problems.įinally, the calming effect can reduce your stress levels. Moreover, switching to matcha tea means that you’ll abandon coffee and the negative health impacts it can bring. This is because the anti-inflammatory properties prevent cells from oxidizing. The long list of rewarding features includes reduced cholesterol, lower blood pressure, regulated energy levels, supported weight loss, and the possible prevention of health issues like dementia and cancer. Green tea has been heralded for its health benefits for centuries, and matcha tea takes this to the next level. However, this is just the start of a long list of health benefits that can be delivered by the zenergy of caffeine and theanine, along with antioxidants including catechins, flavonoids, and polyphenols. The healthier release of caffeine is a major selling point for matcha tea and matcha latte compared to traditional coffee. Matcha delivers an array of health benefits So, when looking for a morning brew that will give you the benefits of a caffeine hit without the side effects or afternoon crash, switching to matcha is the perfect choice. While coffee can increase cortisol, matcha tea will also help regulate blood sugar levels. Given that it’s found in a variety of other sources, including chocolate, it is clear that frequent coffee drinkers should look for a less strongly caffeinated alternative. The FDA suggests that a daily caffeine limit of 400mg is safe for most people but you will not want to exceed this. This results in the ‘Zenergy’ (a calm boost of alertness levels) that only matcha can deliver. This will subsequently leave you feeling more alert for hours because the L-theanine ensures that the caffeine is absorbed into the body at a slower rate. Matcha may only offer 50mg of caffeine per serving, compared to between 100mg and 200mg for most coffees, so the energy boost will be more stable. This is caused by a spike in insulin and glucose levels, which will subsequently leave you feeling drained once they return to a normal level. While it may give you an almost instant boost of energy, this is usually followed by a caffeine crash. The main reason that anyone wants a morning coffee is the caffeine hit. Matcha provides a far healthier caffeine hit ![]() Some of the best rewards gained from the process are detailed below: #1. Switching from coffee to matcha can upgrade your morning routine with almost immediate results. Here at Encha, we work exclusively with organic ingredients from Uji in Japan to deliver the very best matcha powder on the market. Matcha is a finely ground powder that is made from tencha leaves and can be used to brew matcha tea, matcha latte, and matcha smoothie beverages. 5 reasons why matcha is better than coffee Whether it’s buying a matcha beginner’s kit or starting out with just matcha powder, the path to a better morning brew starts now. If you’re thinking about making the transition from coffee to matcha, now is the perfect time to do it. While millions of people still rely on their morning coffee to psyche themselves up for the day ahead, a growing number of people are starting to realize that a matcha tea or matcha latte is the perfect way to start the day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |